Bad Back? Bad Knees? Here's Why Barbell Training Might Be Exactly What You Need

In my 20+ years of coaching — and with my certification in the Barbell Rehab Method — I've learned that for the vast majority of people dealing with back pain, knee pain, or shoulder issues, the problem isn't that they're lifting. The problem is that they've either stopped moving entirely, or they've been moving wrong.

Barbell training, done correctly and with the right guidance, is often part of the solution — not the cause of the problem.